Finding the right balance in the midst of chaos is often tough. Truth is, we all have similar fears. Often we hide ourselves in working more or sulking further into a hermit mindset.

Fortunately, it doesn’t always have to be this way. Making the choice to be happy isn’t something you do once. With a little consistency and lots of determination the journey becomes easier. Explore, a new book by designer David Yarde, is about mastering fear and using it to live life fully while also developing our skills to help others.